Every series is unique! Locations, distances, start times, conditions, etc. Make sure to check back regularly for updates to this and every KH series.
For each of the run in the series you will have three aid stations along your routes that you will hit on your “out and back” courses. These aid stations will be zero contact aid stations. Runners are not allowed under any circumstances to touch anything. You must enter the minimal aid station, open your own pack or bottle, and the volunteer will pour water or electrolyte for you while the volunteer wears gloves. This volunteer will put on a clean pair of gloves every 20 mins. There will be no food or cups. Just water, Fluid electrolyte, GU gels and GU waffles, and ice. Ice will only be touched by the volunteer using a scooper. This scooper will be replaced with a clean scooper every half hour. These aid stations will be incredibly minimal and follow all safety and sanitary rules.
Check the course profile for each race for more details.
These runs are low key grassroots events that are meant to be fun. Running in the fresh air on trails is the best medicine for all of life’s stressors, and we want to give you that gift. These races are inexpensive, and just meant to be a fun way to legally and safely get back out on the trails again together. If you have issues with us having these funs runs then stay home. We are ok with that.