BRING A CHAIR AND HANG OUT!

I will provide you all with turkey or veggie subs, and lots of yummy snacks. We are trying desperately to be a plastic free race so I will not have bottled water. Please fill up your handhelds or own bottle from my gallon jugs at the finish. Please bring a chair, and hangout. It will be lots of fun, and a beautiful day.

RULES + RESPONSIBILITIES

1. NO LITTERING. 99% of you would never think of it, but our sport is growing, so it must be said.Do not ever drop any trash anywhere, but at an aid station. If trash is seen on the trail, I could lose my permits for future years!
2. WE ARE A CUP-LESS RACE. We are trying to limit our single-use plastic waste. Please bring your own reusable cup. You can find them at running stores and REI.
3. COVID PRECAUTIONS. Under no circumstances are runners to touch anything at the aid station tables. Volunteers will use tongs to hand out snacks, etc. Runners must open & close their own packs/handhelds and volunteers will fill with whatever liquids you need. Please use your common sense judgement when navigating the trails with other races & users.
4. NO PACERS OR CREWS. Unfortunately the State Parks & NPS will not allow this due to traffic at the trailheads. So sorry. There are plenty of spots for drop bags, and we have the best volunteers on the planet. They will tend to your every need!
5. MUSIC/HEADPHONES ARE OK. They must be turned down low. Please just be aware of other runners and trail users! Keep that music low.
6. BE NICE. Be nice to each other, be nice to the volunteers, be nice to other trail users.
7. ‍HAVE FUN!